Hair Care
Hair Loss
Nutrition
Reference
Magnesium for Hair Growth
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Sep 27, 2023
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Magnesium for Hair Growth
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Magnesium
Magnesium is one of the most overlooked minerals for hair growth but it helps in two main ways!
Prevents Buildups on The Scalp
Our hair follicles can get blocked with calcium deposits - which is what can lead to dandruff and dead skin
Magnesium helps to stop these calcium deposits from happening - and it does this through keeping your circulation active
Better circulation means that calcium’s getting to your bones rather than just sitting on your scalp.
And all other nutrients from your diet are also getting to your follicles.
Protein Synthesis
Second, magnesium helps with synthesising protein.
Hair follicles are made up of a protein called Keratin.
Better protein synthesis means healthier, stronger, fuller hair
Protein synthesis also helps create melanin, which helps to slow down graying.
Guys are advised to get 400 mg of Magnesium per day, and women should aim for at least 310 mg. (footnote: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ )
Apparently over 80% of adults aren’t getting the minimum amount of magnesium to keep hair healthy
Magnesium can be found in:
Cashews, Brazil nuts, Almonds
Legumes: So these are lentils, beans, chickpeas, soybeans
Tofu
Seeds
Fatty Fish
And Dark Chocolate yay!
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