Essential Hair Care Tips for Men

If you entered last month, check if you won here: https://youtu.be/SZnlj-MNCP8 Download our Ebook! EVERYTHING YOU NEED TO KNOW ABOUT BLOCKING DHT https://promotions.lpage.co/campaigns/14434 For thicker, stronger hair or your money back, take The It Really Works Vitamins 90 Day Challenge: https://www.itreallyworksvitamins.com As featured in Forbes and Esquire. The BEST Hair Growth Product as voted by Shortlist Magazine readers. FREE worldwide shipping HUNDREDS of 5 Star reviews Vegan friendly, Kosher friendly, Halal friendly Help to support my small channel by making purchases through my affiliate links Thank you! DHT Blocking Shampoo: https://amzn.to/3cO6ueS Caffeine Hair Growth Oil: https://amzn.to/30vrMvn Tea Tree Oil: https://amzn.to/3cLEM2l Lavender Oil: https://amzn.to/2MHgRq9 Camera: https://amzn.to/3cKbgKo Microphone: https://amzn.to/37c5hge Follow this advice and you’ll Reduce hair loss Maintain healthy, normal hair growth Reduce your sensitivity to the hormone Dihydrotestosterone. Unbeknown to most people, your hair care routine needs to extend beyond a simple shampoo and conditioner. And it’s especially important for guys to start incorporating these tips, as part of their everyday grooming regime. Particularly because men are more susceptible to hair loss than women. ‘Around 66% of men worldwide will start losing their hair by their early thirties’ American Hair Loss Association The best way to avoid hair loss is to start looking after your hair and scalp before hair loss starts to take place. Make time for massage Standardized scalp massage is a way to transmit mechanical stress to human dermal papilla cells in subcutaneous tissue. Hair thickness was shown to increase with standardized scalp massage.” Scalp massage provides a stimulating treatment that unlocks numerous benefits. In addition to promoting hair growth, it reduces muscle tension, decreases stress levels, and slows the heart rate for a more zen you. There are a variety of ways you can keep your locks looking glossy, thick and full. So let’s take a closer look at the proven techniques you should make a part of your hair care routine, and the findings that back each method. Essential Oils According to the University of Maryland Medical Center, essential oils increase circulation and are commonly used to treat the scalps of alopecia patients. Thеrе аrе a соuрlе оf wауѕ to use oil massage fоr hаir growth. You can mix oils tоgеthеr to mаkе a mаѕѕаgе oil fоr your ѕсаlр or you саn аdd the oils tо your fаvоritе shampoo аnd conditioner. Rosemary oil performed as well as minoxidil, a common hair growth treatment, but with less scalp itching as a side effect. Rosemary oil helps to improve both hair thickness and hair growth, as it contains powerful cellular generation properties. Peppermint Oil This study: https://dx.doi.org/10.5487/TR.2014.30.4.297 This study found that peppermint oil, when used on mice, increased the number of follicles, follicle depth, and overall hair growth. Lavender Oil VIDEOBLOCKS FOOTAGE: LAVENDER OIL Lavender oil is rich in antimicrobial and antibacterial properties, which can improve scalp health. This study: https://dx.doi.org/10.5487/TR.2016.32.2.103 Found that lavender oil can speed up hair growth in mice. Researchers on this study found that Lavender oil generated faster hair cell growth. Lemongrass oil Lemongrass oil is an effective dandruff treatment, with a 2015 study finding that it dramatically reduced dandruff after one week. Get the right nutrition Pack your diet with the best food, drinks and snacks for healthy hair growth. We’ve done a whole video on this which we’ve linked to below. https://www.youtube.com/watch?v=xjMHyTZlGoA Keep your hair trim Paying your barber a regular visit is another way to promote stronger and healthier hair. Whilst it may seem counter-intuitive, trimming your hair regularly really does work - it’s not the trimming itself that promotes hair growth. The ends of the hair follicle can often split and break. Split ends can work their way up the hair shaft causing breakage to otherwise healthy hair. Having your hair trimmed gets rid of split ends and helps hair to keep hair in its best possible condition. Ingredients in shampoos might not be something that you tend to notice, but it’s important to go for a shampoo and conditioner that’s free of: Parabens, Sulphates, Phthalates, Mineral Oil, Gluten Dyes. All of these can damage and dry out the hair. Caffeine shampoos also often have warnings on the labelling that they strip the hair of moisture, so do be aware of this. Avoid roughly drying your hair Hair is three times weaker when wet. This is because our hair follicles are covered by a layer of protective cuticles which expand when wet. When they expand the cuticles covering the hair are vulnerable to breakage.